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Beginners Guide To CBD

Here at AD4CBD we have created a simply beginners guide to introduce you to CBD. Below is common questions, Recommend starting point & A guide on how to take CBD. If you would like to know anything else then you can visit our Help Centre or use the Contact page to ask a question to our support teams.    

Starting at the beginning:

  • What is CBD?  CBD is one of 104 chemical compounds, known as cannabinoids, that can be found in the cannabis plant. It’s a naturally occurring substance, which can be extracted and mixed with a carrier oil – often hemp seed or coconut – to create CBD oil

The most asked question regarding CBD:

  • Is CBD legal in the U.K?  Rest assured that CBD oil is legal across the UK provided it has been derived from an industrial hemp strain that is EU-approved. These strains contain very little to no THC (the psychoactive cannabinoid). There are strict restrictions in place with regard to CBD oil’s THC content: for CBD oil to be legal in the UK, it must contain no more than 0.2 per cent THC, and the THC must not be easily separated from it.

 Where do I start?

We would recommend you start with our 250mg oil 

CBD Oil Dropper 250 mg

How Much Do I take?

Managing your dose is very important,  following simple steps can make your  CBD last longer, prevent waste and even save you money. 

In order to gain optimum results from CBD it is vital that you listen to your body. The human body only requires tiny amounts of CBD. Taking too much can have the opposite of the desired effect. We always recommend starting from the  lowest dose and gradually increasing your dose by the observation of effect. This is called the uptitration method.


How Do I Take CBD?  

Taking CBD Oil Under the Tongue


If you would like to know more you can visit our Help Centre or contact our support teams by navigating to the Contact Us Page.



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